6 OCT 2016
Secret to a stress free life
We all wish to live a healthy and a stress-free life. However, some of us are too stressed out because we miss out on planning major things in our life – like our health and finances. A bit of planning and a healthy routine is all we need for a happy living. Here are a few ways you can alter in your lifestyle pattern so that you lead a stress-free and happy life:
Eat healthy food:
How we live majorly depends on what we eat. Have a balanced diet with a proportionate share of fibre, proteins, fats, carbohydrates, minerals, vitamins and calcium. Avoid crash dieting and switch to healthy dieting. Munch on healthy snacks like almonds and dates.
Keep your body hydrated:
Always keep your body hydrated and there is no better option than drinking an adequate amount of water. Water is one of the most influencing factors that is needed to maintain a healthy equilibrium. Drinking enough water helps in proper digestion. Inadequate amount of water in your body will reduce the metabolism rate and it may also lead to few illnesses. Also avoid drinking beverages like coffee and opt for green tea as a substitute.
Get a good night’s sleep:
Nothing can replace a good night’s sleep. Most people are so busy with their hectic lifestyle and they tend to ignore this. Exercising daily and eating healthy is good but if your body lacks enough rest you are bound to feel weak. A sound sleep for atleast 6 hours is required as it provides your body the time to carry out the regular maintenance and repairing of cells. Insufficient amount of sleep can lead to obesity, diabetes, weak immune system, etc.
Most people are tied up to their chairs because they work in their offices for 8 to 10 hours a day. This has led to a sedentary lifestyle which leads to poor health conditions. It is important that you exercise daily for atleast 30 mins. This will help you stay active and positive. If you haven’t started yet, you can start with a morning walk or jog.
Spend time on Hobbies:
Hobby is something that keeps you engrossed and while you are busy doing something you love, you may tend to ignore the things which cause stress to you. Hobbies help to relieve our mind off stress. After a hectic week you can always remove sometime during the weekend to pursue your hobby. This will uplift your mood and also help you interact with people of the similar interest.
Be cautious and prepared:
Maintaining a healthy body is easier because you can alter your lifestyle but what about a stress-free mind? The happiness, security and well-being of our loved ones is something that bothers us. You may be the bread winner or financially supporting your family in some way or the other, this means you have responsibilities. Your family members are your responsibilities and hence it is important for you to secure their future. A planned backup will not just secure their future but also provide you with mental peace. Getting a longer life-cover up to age 80 may help you and your family members stay worry free. You may deny it but the truth is that financial security and stability largely contributes towards mental peace. And a term plan will ensure that when in need, your family’s requirements will be taken care of.
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